ORIGINAL ULTRA-FILTERED NONFAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORIGINAL ULTRA-FILTERED NONFAT MILK wins in 5 out of 10 nutrient categories
ORIGINAL ULTRA-FILTERED NONFAT MILK: 5
vs
2% REDUCED FAT MILK: 2
(3 ties)
Overview
| Nutrient | ORIGINAL ULTRA-FILTERED NONFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 50 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 1.3 g | 4.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ULTRA-FILTERED NONFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL ULTRA-FILTERED NONFAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 50 MG |