ORIGINAL TURKEY BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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ORIGINAL TURKEY BURGERS wins in 7 out of 10 nutrient categories
ORIGINAL TURKEY BURGERS: 7
vs
BEEF PATTIES: 1
(2 ties)
Overview
| Nutrient | ORIGINAL TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 227 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 13.4 g | 18.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 143 MG | 340 MG |