ORIGINAL TRADITIONAL ITALIAN BREADSTICKS vs ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
ORIGINAL TRADITIONAL ITALIAN BREADSTICKS: 4
vs
ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL TRADITIONAL ITALIAN BREADSTICKS | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 400 cal | 231 cal | |
| Protein | 10 g | 9.2 g | |
| Carbs | 75 g | 43.1 g | |
| Fat | 7.5 g | 2.3 g | |
| Fiber | 5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TRADITIONAL ITALIAN BREADSTICKS | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ORIGINAL TRADITIONAL ITALIAN BREADSTICKS | ORGANIC 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 800 MG | 323 MG |