ORIGINAL TOASTED RICE CEREAL vs HONEY OATS & FLAKES CEREAL
Nutrition comparison per 100 g serving
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HONEY OATS & FLAKES CEREAL wins in 13 out of 22 nutrient categories
ORIGINAL TOASTED RICE CEREAL: 6
vs
HONEY OATS & FLAKES CEREAL: 13
(3 ties)
Overview
| Nutrient | ORIGINAL TOASTED RICE CEREAL | HONEY OATS & FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 18.0 g | 7.5 g | |
| Carbs | 74.4 g | 80 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOASTED RICE CEREAL | HONEY OATS & FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 0 UG | |
| Niacin | 10.3 MG | 16.8 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 5 UG | |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 20 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | ORIGINAL TOASTED RICE CEREAL | HONEY OATS & FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 28.0 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 26 MG | 225 MG | |
| Sodium, Na | 692 MG | 250 MG | |
| Zinc, Zn | 0 MG | 3 MG |