ORIGINAL TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 15 nutrient categories
ORIGINAL TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL: 2
vs
CEREAL: 10
(3 ties)
Overview
| Nutrient | ORIGINAL TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 367 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 0 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 18.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 500 MG |