ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT: 3
vs
LIGHT NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 53 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 141 MG | |
| Sodium, Na | 47 MG | 41 MG |