ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT vs ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES
Nutrition comparison per 100 g serving
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ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES wins in 5 out of 10 nutrient categories
ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT: 2
vs
ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 5
(3 ties)
Overview
| Nutrient | ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calories | 120 cal | 88 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 5.3 g | 13.5 g | |
| Fat | 9.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL THICK & CREAMY PLAIN AUTHENTIC GREEK YOGURT | ALOE VERA FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 155 MG | |
| Sodium, Na | 47 MG | 50 MG |