ORIGINAL THICK & CHUNKY APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL THICK & CHUNKY APPLESAUCE: 3
vs
APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | ORIGINAL THICK & CHUNKY APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.2 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL THICK & CHUNKY APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL THICK & CHUNKY APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 31 MG | 13 MG |