ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES vs VEGETABLES FOR SOUP
Nutrition comparison per 100 g serving
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ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES wins in 9 out of 15 nutrient categories
ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES: 9
vs
VEGETABLES FOR SOUP: 3
(3 ties)
Overview
| Nutrient | ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 11.8 g | 11.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 29.4 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 8.2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 129 MG | 51 MG |