ORIGINAL TANDOORI NAAN vs SPATZ'S
Nutrition comparison per 100 g serving
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ORIGINAL TANDOORI NAAN wins in 5 out of 11 nutrient categories
ORIGINAL TANDOORI NAAN: 5
vs
SPATZ'S: 4
(2 ties)
Overview
| Nutrient | ORIGINAL TANDOORI NAAN | SPATZ'S | Winner |
|---|---|---|---|
| Calories | 318 cal | 258 cal | |
| Protein | 8.2 g | 11.3 g | |
| Carbs | 50.6 g | 51.6 g | |
| Fat | 10.6 g | 2.4 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TANDOORI NAAN | SPATZ'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL TANDOORI NAAN | SPATZ'S | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 706 MG | 355 MG |