ORIGINAL SWEETENED MACADAMIA MILK vs OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE
Nutrition comparison per 100 g serving
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OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE wins in 9 out of 14 nutrient categories
ORIGINAL SWEETENED MACADAMIA MILK: 3
vs
OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE: 9
(2 ties)
Overview
| Nutrient | ORIGINAL SWEETENED MACADAMIA MILK | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED MACADAMIA MILK | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SWEETENED MACADAMIA MILK | OATMILK AND PLANT-BASED BLEND MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 46 MG | 67 MG |