ORIGINAL SWEETENED DAIRY WHIPPED TOPPING vs GRATED FAT FREE TOPPING
Nutrition comparison per 100 g serving
Ad 468x60
GRATED FAT FREE TOPPING wins in 6 out of 11 nutrient categories
ORIGINAL SWEETENED DAIRY WHIPPED TOPPING: 2
vs
GRATED FAT FREE TOPPING: 6
(3 ties)
Overview
| Nutrient | ORIGINAL SWEETENED DAIRY WHIPPED TOPPING | GRATED FAT FREE TOPPING | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 20 g | 60 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED DAIRY WHIPPED TOPPING | GRATED FAT FREE TOPPING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SWEETENED DAIRY WHIPPED TOPPING | GRATED FAT FREE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 600 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 120 MG | 600 MG | |
| Sodium, Na | 0 MG | 1,000 MG |