ORIGINAL SWEETENED CORN & OAT CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 3 out of 15 nutrient categories
ORIGINAL SWEETENED CORN & OAT CEREAL: 1
vs
SWEETENED CORN & OAT CEREAL: 3
(11 ties)
Overview
| Nutrient | ORIGINAL SWEETENED CORN & OAT CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 86.8 g | 86.8 g | Tie |
| Fat | 5.3 g | 5.3 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED CORN & OAT CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 526 UG | 0 UG | |
| Niacin | 12.6 MG | 12.6 MG | Tie |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.3 MG |
Minerals
| Mineral | ORIGINAL SWEETENED CORN & OAT CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.7 MG | 21.1 MG | |
| Potassium, K | 132 MG | 132 MG | Tie |
| Sodium, Na | 763 MG | 763 MG | Tie |