ORIGINAL SWEETENED CORN & OAT CEREAL vs OATS & MORE WITH HONEY SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS
Nutrition comparison per 100 g serving
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OATS & MORE WITH HONEY SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS wins in 11 out of 18 nutrient categories
ORIGINAL SWEETENED CORN & OAT CEREAL: 5
vs
OATS & MORE WITH HONEY SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS: 11
(2 ties)
Overview
| Nutrient | ORIGINAL SWEETENED CORN & OAT CEREAL | OATS & MORE WITH HONEY SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 395 cal | 385 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 86.8 g | 84.6 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 2.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED CORN & OAT CEREAL | OATS & MORE WITH HONEY SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 12.6 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SWEETENED CORN & OAT CEREAL | OATS & MORE WITH HONEY SWEETENED FLAKES WITH HONEY FLAVORED OAT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 19.7 MG | 13.9 MG | |
| Potassium, K | 132 MG | 179 MG | |
| Sodium, Na | 763 MG | 359 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |