ORIGINAL SWEETENED APPLESAUCE vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL SWEETENED APPLESAUCE: 3
vs
UNSWEETENED APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | ORIGINAL SWEETENED APPLESAUCE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 63 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SWEETENED APPLESAUCE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |