ORIGINAL SWEETENED APPLESAUCE vs DRIED APPLE -2-THE-CORE
Nutrition comparison per 100 g serving
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ORIGINAL SWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
ORIGINAL SWEETENED APPLESAUCE: 4
vs
DRIED APPLE -2-THE-CORE: 3
(4 ties)
Overview
| Nutrient | ORIGINAL SWEETENED APPLESAUCE | DRIED APPLE -2-THE-CORE | Winner |
|---|---|---|---|
| Calories | 63 cal | 314 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 16.7 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED APPLESAUCE | DRIED APPLE -2-THE-CORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SWEETENED APPLESAUCE | DRIED APPLE -2-THE-CORE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |