ORIGINAL SWEETENED APPLESAUCE vs FRUIT ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL SWEETENED APPLESAUCE wins in 3 out of 10 nutrient categories
ORIGINAL SWEETENED APPLESAUCE: 3
vs
FRUIT ROLLS: 2
(5 ties)
Overview
| Nutrient | ORIGINAL SWEETENED APPLESAUCE | FRUIT ROLLS | Winner |
|---|---|---|---|
| Calories | 62 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SWEETENED APPLESAUCE | FRUIT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |