ORIGINAL SWEETENED APPLESAUCE vs BANANA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL SWEETENED APPLESAUCE: 4
vs
BANANA CHIPS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SWEETENED APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 63 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 16.7 g | 63.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SWEETENED APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 333 MG | |
| Sodium, Na | 0 MG | 17 MG |