ORIGINAL SWEETENED ALMONDMILK vs VANILLA FLAVORED OATMILK
Nutrition comparison per 100 g serving
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VANILLA FLAVORED OATMILK wins in 6 out of 13 nutrient categories
ORIGINAL SWEETENED ALMONDMILK: 4
vs
VANILLA FLAVORED OATMILK: 6
(3 ties)
Overview
| Nutrient | ORIGINAL SWEETENED ALMONDMILK | VANILLA FLAVORED OATMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 46 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 3.0 g | 6.3 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED ALMONDMILK | VANILLA FLAVORED OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORIGINAL SWEETENED ALMONDMILK | VANILLA FLAVORED OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 192 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 25 MG | 83 MG | |
| Sodium, Na | 42 MG | 42 MG | Tie |