ORIGINAL SWEETENED ALMONDMILK vs SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SWEETENED ALMONDMILK wins in 6 out of 11 nutrient categories
ORIGINAL SWEETENED ALMONDMILK: 6
vs
SOYMILK: 2
(3 ties)
Overview
| Nutrient | ORIGINAL SWEETENED ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 56 cal | |
| Protein | 0.4 g | 2 g | |
| Carbs | 3.0 g | 8.8 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SWEETENED ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |