ORIGINAL SWEETENED ALMONDMILK vs COCONUT BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL SWEETENED ALMONDMILK: 5
vs
COCONUT BEVERAGE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL SWEETENED ALMONDMILK | COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.0 g | 0.4 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED ALMONDMILK | COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SWEETENED ALMONDMILK | COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 42 MG | 62 MG |