ORIGINAL SWEETENED ALMOND MILK vs OAT BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL SWEETENED ALMOND MILK wins in 7 out of 12 nutrient categories
ORIGINAL SWEETENED ALMOND MILK: 7
vs
OAT BEVERAGE: 4
(1 ties)
Overview
| Nutrient | ORIGINAL SWEETENED ALMOND MILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 25 cal | 103 cal | |
| Protein | 0.4 g | 3.2 g | |
| Carbs | 3.3 g | 18.8 g | |
| Fat | 1.0 g | 2.7 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEETENED ALMOND MILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL SWEETENED ALMOND MILK | OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 67 MG | 65 MG |