ORIGINAL SWEET POTATO SKINS vs ORGANIC CRUNCHY KALE
Nutrition comparison per 100 g serving
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ORGANIC CRUNCHY KALE wins in 8 out of 10 nutrient categories
ORIGINAL SWEET POTATO SKINS: 1
vs
ORGANIC CRUNCHY KALE: 8
(1 ties)
Overview
| Nutrient | ORIGINAL SWEET POTATO SKINS | ORGANIC CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 57.1 g | 39.3 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEET POTATO SKINS | ORGANIC CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 261.4 MG |
Minerals
| Mineral | ORIGINAL SWEET POTATO SKINS | ORGANIC CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Sodium, Na | 393 MG | 521 MG |