ORIGINAL SWEET POTATO SKINS vs GARDEN VEGGIE STRAWS
Nutrition comparison per 100 g serving
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GARDEN VEGGIE STRAWS wins in 3 out of 10 nutrient categories
ORIGINAL SWEET POTATO SKINS: 2
vs
GARDEN VEGGIE STRAWS: 3
(5 ties)
Overview
| Nutrient | ORIGINAL SWEET POTATO SKINS | GARDEN VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEET POTATO SKINS | GARDEN VEGGIE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SWEET POTATO SKINS | GARDEN VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 393 MG | 714 MG |