ORIGINAL SWEET POTATO SKINS vs PROTEIN CHIPS
Nutrition comparison per 100 g serving
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PROTEIN CHIPS wins in 9 out of 11 nutrient categories
ORIGINAL SWEET POTATO SKINS: 1
vs
PROTEIN CHIPS: 9
(1 ties)
Overview
| Nutrient | ORIGINAL SWEET POTATO SKINS | PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.6 g | 53.6 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEET POTATO SKINS | PROTEIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SWEET POTATO SKINS | PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 18 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 393 MG | 929 MG |