ORIGINAL SWEET POTATO SKINS vs JACKSON'S HONEST
Nutrition comparison per 100 g serving
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JACKSON'S HONEST wins in 5 out of 10 nutrient categories
ORIGINAL SWEET POTATO SKINS: 1
vs
JACKSON'S HONEST: 5
(4 ties)
Overview
| Nutrient | ORIGINAL SWEET POTATO SKINS | JACKSON'S HONEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEET POTATO SKINS | JACKSON'S HONEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.6 MG |
Minerals
| Mineral | ORIGINAL SWEET POTATO SKINS | JACKSON'S HONEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 393 MG | 536 MG |