ORIGINAL SWEET POTATO SKINS vs FLAVORED KAKE CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL SWEET POTATO SKINS wins in 6 out of 11 nutrient categories
ORIGINAL SWEET POTATO SKINS: 6
vs
FLAVORED KAKE CHIPS: 2
(3 ties)
Overview
| Nutrient | ORIGINAL SWEET POTATO SKINS | FLAVORED KAKE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 57.1 g | 63.3 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEET POTATO SKINS | FLAVORED KAKE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SWEET POTATO SKINS | FLAVORED KAKE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 500 MG |