ORIGINAL SWEET BELGIAN WAFFLES vs CREPES
Nutrition comparison per 100 g serving
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ORIGINAL SWEET BELGIAN WAFFLES wins in 5 out of 10 nutrient categories
ORIGINAL SWEET BELGIAN WAFFLES: 5
vs
CREPES: 4
(1 ties)
Overview
| Nutrient | ORIGINAL SWEET BELGIAN WAFFLES | CREPES | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 50.9 g | 65.6 g | |
| Fat | 20 g | 10.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SWEET BELGIAN WAFFLES | CREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORIGINAL SWEET BELGIAN WAFFLES | CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 455 MG | 281 MG |