ORIGINAL SUNFLOWER MILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SUNFLOWER MILK wins in 9 out of 22 nutrient categories
ORIGINAL SUNFLOWER MILK: 9
vs
ORGANIC SOYMILK: 8
(5 ties)
Overview
| Nutrient | ORIGINAL SUNFLOWER MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 1,250 cal | |
| Protein | 0.8 g | 87.5 g | |
| Carbs | 3.8 g | 112.5 g | |
| Fat | 1.7 g | 50 g | |
| Fiber | 0.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SUNFLOWER MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 6.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 37.5 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SUNFLOWER MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 3,750 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 18 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 125 MG | 3,750 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 21 MG | 1,625 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |