ORIGINAL SUGAR BEET SYRUP vs PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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ORIGINAL SUGAR BEET SYRUP wins in 6 out of 11 nutrient categories
ORIGINAL SUGAR BEET SYRUP: 6
vs
PURE MAPLE SYRUP: 1
(4 ties)
Overview
| Nutrient | ORIGINAL SUGAR BEET SYRUP | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 304 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SUGAR BEET SYRUP | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SUGAR BEET SYRUP | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 41.1 MG | 0 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 36 MG | 17 MG |