ORIGINAL SUGAR BEET SYRUP vs MAPLE SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
ORIGINAL SUGAR BEET SYRUP: 6
vs
MAPLE SYRUP: 6
(3 ties)
Overview
| Nutrient | ORIGINAL SUGAR BEET SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 304 cal | 360 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SUGAR BEET SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SUGAR BEET SYRUP | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 41.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 36 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |