ORIGINAL STRAWBERRY PEACH NONFAT YOGURT vs LOCAL CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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ORIGINAL STRAWBERRY PEACH NONFAT YOGURT wins in 4 out of 10 nutrient categories
ORIGINAL STRAWBERRY PEACH NONFAT YOGURT: 4
vs
LOCAL CULTURED WHOLE MILK KEFIR: 2
(4 ties)
Overview
| Nutrient | ORIGINAL STRAWBERRY PEACH NONFAT YOGURT | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 44 cal | 83 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 8.0 g | 10.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL STRAWBERRY PEACH NONFAT YOGURT | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL STRAWBERRY PEACH NONFAT YOGURT | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 48 MG |