ORIGINAL STRAWBERRY LOWFAT YOGURT vs STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE wins in 5 out of 11 nutrient categories
ORIGINAL STRAWBERRY LOWFAT YOGURT: 4
vs
STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL STRAWBERRY LOWFAT YOGURT | STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 94 cal | 44 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 18.2 g | 4.0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL STRAWBERRY LOWFAT YOGURT | STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL STRAWBERRY LOWFAT YOGURT | STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 47 MG | 27 MG |