ORIGINAL STRAWBERRIES & CREAM MEAL REPLACEMENT SHAKE vs FAT FREE MILK
Nutrition comparison per 100 g serving
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ORIGINAL STRAWBERRIES & CREAM MEAL REPLACEMENT SHAKE wins in 14 out of 25 nutrient categories
ORIGINAL STRAWBERRIES & CREAM MEAL REPLACEMENT SHAKE: 14
vs
FAT FREE MILK: 8
(3 ties)
Overview
| Nutrient | ORIGINAL STRAWBERRIES & CREAM MEAL REPLACEMENT SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 38 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 7.4 g | 5.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL STRAWBERRIES & CREAM MEAL REPLACEMENT SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 12.3 UG | 0 UG |
Minerals
| Mineral | ORIGINAL STRAWBERRIES & CREAM MEAL REPLACEMENT SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 208 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 105 MG | 104 MG | |
| Potassium, K | 188 MG | 167 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 37 MG | 54 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |