ORIGINAL SPROUTED HUMMUS vs DIP
Nutrition comparison per 100 g serving
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DIP wins in 6 out of 10 nutrient categories
ORIGINAL SPROUTED HUMMUS: 3
vs
DIP: 6
(1 ties)
Overview
| Nutrient | ORIGINAL SPROUTED HUMMUS | DIP | Winner |
|---|---|---|---|
| Calories | 246 cal | 152 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 15.8 g | 3.0 g | |
| Fat | 17.5 g | 12.1 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED HUMMUS | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SPROUTED HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 182 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 246 MG | 636 MG |