ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL vs BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL wins in 8 out of 11 nutrient categories
ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL: 8
vs
BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL: 1
(2 ties)
Overview
| Nutrient | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 395 cal | |
| Protein | 18.5 g | 9.3 g | |
| Carbs | 64.8 g | 72.1 g | |
| Fat | 5.6 g | 7.0 g | |
| Fiber | 9.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 47 MG | |
| Iron, Fe | 5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 389 MG | 198 MG |