ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 8 out of 15 nutrient categories
ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER: 4
vs
SEVERINO: 8
(3 ties)
Overview
| Nutrient | ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER | SEVERINO | Winner |
|---|---|---|---|
| Calories | 379 cal | 370 cal | |
| Protein | 10.3 g | 15.2 g | |
| Carbs | 70.7 g | 71.7 g | |
| Fat | 6.0 g | 3.3 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER | SEVERINO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 217 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SPEEDY MAC MACARONI & CHEESE MICROWAVEABLE DINNER | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 810 MG | 0 MG | |
| Sodium, Na | 810 MG | 33 MG |