ORIGINAL SOYMILK vs ORIGINAL OATMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 7 out of 13 nutrient categories
ORIGINAL SOYMILK: 7
vs
ORIGINAL OATMILK: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 3.8 g | 7.5 g | |
| Fat | 1.5 g | 2.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0.5 UG | 0.9 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORIGINAL SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 192 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 108 MG | 92 MG | |
| Sodium, Na | 40 MG | 46 MG |