ORIGINAL SOYMILK vs ALMOND BREAK ALL NATURAL ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 9 out of 18 nutrient categories
ORIGINAL SOYMILK: 9
vs
ALMOND BREAK ALL NATURAL ALMONDMILK: 5
(4 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | ALMOND BREAK ALL NATURAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 3.8 g | 3.3 g | |
| Fat | 1.9 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | ALMOND BREAK ALL NATURAL ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SOYMILK | ALMOND BREAK ALL NATURAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 21 MG | 7 MG | |
| Phosphorus, P | 92 MG | 8 MG | |
| Potassium, K | 158 MG | 71 MG | |
| Sodium, Na | 38 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |