ORIGINAL SOYMILK vs VANILLA OAT OATMILK
Nutrition comparison per 100 g serving
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VANILLA OAT OATMILK wins in 7 out of 16 nutrient categories
ORIGINAL SOYMILK: 6
vs
VANILLA OAT OATMILK: 7
(3 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | VANILLA OAT OATMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 1.9 g | 0.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | VANILLA OAT OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SOYMILK | VANILLA OAT OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 412 MG | 35 MG | |
| Sodium, Na | 52 MG | 29 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |