ORIGINAL SOYMILK vs ALMONDMILK NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ALMONDMILK NON-DAIRY BEVERAGE wins in 5 out of 10 nutrient categories
ORIGINAL SOYMILK: 4
vs
ALMONDMILK NON-DAIRY BEVERAGE: 5
(1 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | ALMONDMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 15 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 5 g | 0.4 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SOYMILK | ALMONDMILK NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 146 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 412 MG | 17 MG | |
| Sodium, Na | 52 MG | 71 MG |