ORIGINAL SOYMILK vs UNSWEETENED ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 7 out of 12 nutrient categories
ORIGINAL SOYMILK: 7
vs
UNSWEETENED ORIGINAL COCONUTMILK: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 25 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 3.3 g | 0.4 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | Tie |
Minerals
| Mineral | ORIGINAL SOYMILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 117 MG | 23 MG | |
| Sodium, Na | 35 MG | 23 MG |