ORIGINAL SOYMILK vs ORIGINAL UNSWEETENED ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 9 out of 17 nutrient categories
ORIGINAL SOYMILK: 9
vs
ORIGINAL UNSWEETENED ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | ORIGINAL UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 12 cal | |
| Protein | 100 g | 0.4 g | |
| Carbs | 87.5 g | 0.4 g | |
| Fat | 31.3 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | ORIGINAL UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 6.4 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORIGINAL SOYMILK | ORIGINAL UNSWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 13.5 MG | 0.3 MG | |
| Magnesium, Mg | 300 MG | 0 MG | |
| Phosphorus, P | 3,125 MG | 8 MG | |
| Potassium, K | 4,500 MG | 71 MG | |
| Sodium, Na | 1,188 MG | 71 MG |