ORIGINAL SOYMILK vs ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 9 out of 15 nutrient categories
ORIGINAL SOYMILK: 9
vs
ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 17 cal | |
| Protein | 100 g | 0.4 g | |
| Carbs | 87.5 g | 0.8 g | |
| Fat | 31.3 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 6.4 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SOYMILK | ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 21 MG | |
| Iron, Fe | 13.5 MG | 0 MG | |
| Magnesium, Mg | 300 MG | 0 MG | |
| Phosphorus, P | 3,125 MG | 0 MG | |
| Potassium, K | 4,500 MG | 0 MG | |
| Sodium, Na | 1,188 MG | 62 MG |