ORIGINAL SOYMILK vs UNSWEETENED ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 6 out of 17 nutrient categories
ORIGINAL SOYMILK: 6
vs
UNSWEETENED ORGANIC SOYMILK: 5
(6 ties)
Overview
| Nutrient | ORIGINAL SOYMILK | UNSWEETENED ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 2.9 g | 1.7 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOYMILK | UNSWEETENED ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL SOYMILK | UNSWEETENED ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Magnesium, Mg | 10 MG | 17 MG | |
| Phosphorus, P | 104 MG | 42 MG | |
| Potassium, K | 150 MG | 146 MG | |
| Sodium, Na | 40 MG | 31 MG |