ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP vs SWEET POTATO NOODLES AND MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP: 6
vs
SWEET POTATO NOODLES AND MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | SWEET POTATO NOODLES AND MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 440 cal | 113 cal | |
| Protein | 9.5 g | 1.8 g | |
| Carbs | 61.9 g | 18.3 g | |
| Fat | 17.9 g | 3.5 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | SWEET POTATO NOODLES AND MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | SWEET POTATO NOODLES AND MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 4.9 MG | 2.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 2,095 MG | 183 MG |