ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP vs RAMEN NOODLES WITH VEGETABLES BOWL
Nutrition comparison per 100 g serving
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ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP wins in 7 out of 11 nutrient categories
ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP: 7
vs
RAMEN NOODLES WITH VEGETABLES BOWL: 3
(1 ties)
Overview
| Nutrient | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | RAMEN NOODLES WITH VEGETABLES BOWL | Winner |
|---|---|---|---|
| Calories | 440 cal | 460 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 61.9 g | 58.6 g | |
| Fat | 17.9 g | 18.8 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | RAMEN NOODLES WITH VEGETABLES BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | RAMEN NOODLES WITH VEGETABLES BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 4.9 MG | 3.0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 2,095 MG | 1,715 MG |