ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP vs CHOWMEIN NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP: 6
vs
CHOWMEIN NOODLES: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 440 cal | 491 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 61.9 g | 59.7 g | |
| Fat | 17.9 g | 22.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SOY SAUCE FLAVOR RAMEN NOODLE SOUP | CHOWMEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 4.9 MG | 6.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 2,095 MG | 1,246 MG |