ORIGINAL SOY PROTEIN BEVERAGE vs 1% REDUCED SUGAR MILK
Nutrition comparison per 100 g serving
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ORIGINAL SOY PROTEIN BEVERAGE wins in 12 out of 15 nutrient categories
ORIGINAL SOY PROTEIN BEVERAGE: 12
vs
1% REDUCED SUGAR MILK: 2
(1 ties)
Overview
| Nutrient | ORIGINAL SOY PROTEIN BEVERAGE | 1% REDUCED SUGAR MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 58 cal | |
| Protein | 8.3 g | 3.3 g | |
| Carbs | 3.3 g | 8.3 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOY PROTEIN BEVERAGE | 1% REDUCED SUGAR MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL SOY PROTEIN BEVERAGE | 1% REDUCED SUGAR MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 104 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 117 MG | 75 MG |