ORIGINAL SOURDOUGH vs WONDER
Nutrition comparison per 100 g serving
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WONDER wins in 5 out of 13 nutrient categories
ORIGINAL SOURDOUGH: 4
vs
WONDER: 5
(4 ties)
Overview
| Nutrient | ORIGINAL SOURDOUGH | WONDER | Winner |
|---|---|---|---|
| Calories | 224 cal | 273 cal | |
| Protein | 4.1 g | 9.1 g | |
| Carbs | 49.0 g | 51.5 g | |
| Fat | 2.0 g | 3.0 g | |
| Fiber | 4.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SOURDOUGH | WONDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SOURDOUGH | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Sodium, Na | 388 MG | 545 MG |